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Overwhelm, Triggers Sheena Warner Overwhelm, Triggers Sheena Warner

7 Reasons Why You're Feeling Overwhelmed (& How to Overcome Them)

It’s not a matter of if overwhelm hits you, but when. The most frustrating part is you don’t know what’s causing it or why you feel so worn out. It feels like you’re stuck on a hamster wheel, spinning out of control. The demands of life can be overwhelming. Often, it takes more energy trying to figure out what triggered this off-balance, helpless, guilty feeling.

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